Kristen Nicholson
Owner, Urban Sweat Infrared Studio

After spending over two decades in traditional healthcare, wishing that healthcare could be more proactive instead of symptom-based, I became ready for change and decided to transform my path.

I've always been passionate to self-care, fitness, and sauna-based healing. I use all three of our core practices in my own wellness practice and wanted to show others that we can take our well-being into our own hands — to be preventive in fighting disease.

At the core, self-care equals true healthcare.